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Posts written by Lorraine Cupido
Movement for Fun First!
Lorraine Cupido discusses why we should consider movement for fun rather than movement for weight loss.
Read More...Be Prepared…
Vancouver chiropractor, Dr. Carla Cupido’s mother, Lorraine Cupido discusses the value of walk-runs while getting prepared to start back to running without injury.
Read More...Prehabilitate
Vancouver Chiropractor, Dr Carla Cupido’s mother, Lorraine Cupido discusses the importance of preparing for sport to avoid injury.
Read More...Osteoarthritis Options
Vancouver chiropractor, Dr. Carla Cupido’s mother, Lorraine Cupido discusses her plan for active living with osteoarthritis.
Read More...Balance Before You Break
Vancouver chirorpractor, Dr. Carla Cupido`s mom, Lorraine Cupido offers her insight into the importance of balance for sport, for everyday life and for avoiding falls in the elderly.
Read More...Vancouver Chiropractor’s Mom: Hobby For Hands and Head
Vancouver chiropractor, Dr. Carla Cupido’s mother, Lorraine Cupido writes about taking up the hobby of guitar to develop the fine motor skills in her hands as well as her psychomotor skills.
Read More...The Importance of Jumping Through the Years
I had an interesting experience a few weeks ago when my daughter and I went for a run and we decided to incorporate push-ups and lunges among other exercises into…
Read More...Exercise: “Some Minutes Are Better Than No Minutes”
The other day I had a chat with a young woman who works in our local grocery store. She works full time and has three children. She has lost 75…
Read More...Yoga: The Journey
I am a new student of Astanga Yoga at De La Sol Yoga Studio in Hamilton, Ontario. I am 55 years young and figured that if I did not try…
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